Benefits of stripping

Being nude may also be a good
way to boost self confidence.

With your sleep, skin and
supplements taken care of,
there's of course the mental
component to embracing your
nude body. "Spending time in
the nude is a great way to get
in touch with your body," Dr.
Jenn Mann, relationship expert
and creator of the "No More
Diets" app, told us. "Most
people in today's society are so
disconnected from bodily
sensations and this could help."
Dr. Mann believes more time in
the buff can help women battle
body image issues. "Being in
the nude reduces shame," she
added. "You can work on self
acceptance and that can be very
healing."
So take this as permission to let
loose and ditch those clothes —
after all, it's good for your
health!

See full story here

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